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Best and Worst Drinks for Your Health

What's the best beverage for your waistline? And which drink can lead to a higher body weight and other health problems?
Trouble viewing this email? View as a Webpage Thursday, October 19, 2017
  Weight Loss Wisdom
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The Truth About Weight and Aging
Is thinner better as you get older? When does your metabolism start to slow? We answer these and other questions.
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5 Surprising Things That Spike Your Blood Sugar
Watch out for sunburns, decongestant nasal spray, and these other unexpected triggers.
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12 Tips to Help You Stick With Exercise
There are plenty of excuses to skip your workout, but these tricks can help you stay on track.

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