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Dining Out? Here’s What to Order

There's no reason you can't enjoy a restaurant and stick to your diet, too. Just follow these tips to spot unhealthy dishes and order well.
Trouble viewing this email? View as a Webpage Friday, October 20, 2017
  Weight Loss Wisdom
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13 Worst Foods in Your Fridge
Ketchup, pickles, even a certain kind of yogurt ... this list may surprise you.
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Obesity Linked to 13 Types of Cancer
And losing weight might lower the risk, health officials say.
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Why We Get Hungry
Does body fat affect how hungry you are? And why might you feel hungry when you're actually thirsty?

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