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Fitting healthy habits into your hectic life

This Week's Tip
Fitting healthy habits into your hectic life

There just don't seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you'll find yourself with extra reserves of energy that will lower your stress and help you get through life's challenges.

Here are a few things you can start doing right now to make healthy habits a relatively painless part of your routine.

13 Ways to Add More Health to Your Days »

More Tips for Heart Health »
Heart Friendly Recipe
Easy & Wholesome Zucchini Muffins
This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

See More Healthy Heart Recipes »
Nutritional Info

Servings Per Recipe: 18
 Amount Per Serving
 Calories: 128.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 148.6 mg
Total Carbs: 26.0 g
  Dietary Fiber: 3.0 g
Protein: 3.2 g
View full nutritional breakdown of Easy & Wholesome Zucchini Muffins by ingredient
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