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Here's How to Sneak Exercise Into Your Day

See how "walking meetings," "the 1-mile rule," and these other ideas can help you work physical activity into your daily routine.
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  Weight Loss Wisdom
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Best and Worst Salads for Your Waistline
While some are loaded with nutrition, others serve up more fat than a cheeseburger with fries.
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11 Weight Loss Dos and Don'ts
What super-relaxing "activity" can help you slim down? And what should you do about fatty foods you love?
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What to Ask Your Doctor About Cholesterol Meds
We share 10 questions that can help you get the most from your treatment.

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