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The easiest workout offers results you'll love

This Week's Tip
The easiest workout offers results you'll love

Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. That's what makes it such a great fitness program for people of all ages. Not only does walking help with blood sugar control, but it also encourages weight loss and a myriad of health benefits, such as strengthening your heart and bones.

SparkPeople's Walking Guide offers everything you need to start a walking program, keep it fun and interesting, and get the results you want.

Get Fit the Right-Left-Right Way »

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Heart Friendly Recipe
Vegetable Beef Soup
Use leftover roast beef to make this quick, hearty, healthy soup.

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Nutritional Info

Servings Per Recipe: 8
 Amount Per Serving
 Calories: 119.6
Total Fat: 3.6 g
Cholesterol: 37.8 mg
Sodium: 379.0 mg
Total Carbs: 4.7 g
  Dietary Fiber: 0.9 g
Protein: 15.9 g
View full nutritional breakdown of Vegetable Beef Soup by ingredient
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