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11 Reasons You May Be Putting on Pounds

Do you exercise and eat well, but still can't seem to keep the weight off? The culprit may be something less obvious, like one of these issues.
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  Weight Loss Wisdom
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The Connection Between Salt and Weight
You may want to rethink that shaker. Several recent studies shed light on why salt may lead us to overeat.
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How to Start Running for Exercise
Running can be a great cardio workout and stress reliever. Here's how to do it safely.
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The Skinny on Your Favorite Desserts
Does lemon meringue pie have fewer calories per serving than fudge? Get the sweet truth.
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