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12 Reasons Why You’re Not Losing Weight

Dining out too often? Making quick food decisions? Have a sluggish thyroid? We explain more things that could be to blame for lingering pounds.
Trouble viewing this email? View as a Webpage Sunday, November 19, 2017
  Weight Loss Wisdom
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How to Measure Your BMI
Here's how to figure out your body mass index.
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These 'Bad' Foods Are Actually Good for Weight Loss
Many foods that have been taboo aren't so terrible after all.
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Let the Music Move You
Your favorite tunes don't just boost your mood. See what music can do for your heart and waistline.

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