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12 Surprising Things That Can Hurt Your Heart

Did you know spending a single hour in traffic is linked to higher odds of a heart attack? See what other odd things can trouble your ticker.
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  Weight Loss Wisdom
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Why Do We Gain Weight?
See what goes on inside our bodies -- and how much running it takes to burn off a burger.
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6 Ways to Cook Amazing Eggs
Perfectly poached, in a casserole, with moo shu veggies: Break out of your shell and try these easy recipes.
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13 Fitness Dos and Don'ts
Is "no pain, no gain," for real? How many reps are best? And should cardio come before or after weights?

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