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13 Fitness Dos and Don’ts

Is it better to exercise in the morning or evening? And should cardio come before or after weights? We share tips to improve your workout.
Trouble viewing this email? View as a Webpage Saturday, November 25, 2017
  Weight Loss Wisdom
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8 Diets You Should Never Try
You've heard about the Twinkie and apple cider vinegar diets, but should you try them? (Hint: No.)
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Calorie Counts & Menu Labeling
Will knowing what's in your food help you shave calories off of restaurant foods?
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10 Foods to Keep You Healthy as You Age
While you can't stop aging, you can slow it down -- in a way. The first step is to eat right.

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