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25 ways to get back on track today

This Week's Tip
25 ways to get back on track today

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, tracked your blood sugar religiously, and exercised like it was going out of style. You were confident in your ability to stick with a heart-healthy lifestyle.

Then certain tragedy struck! You ate that piece of birthday cake and blew it! Or worse, you missed one workout, and that turned into a whole week away from the gym. After that, your momentum to start over again was gone, and your gym bag hasn't left the closet since.

Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals; or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want. If you're reading this, you might have been walking backwards for a while. But instead of waiting for the next day, week, month or even year to overhaul your habits, start TODAY.

25 Small Ways to Build Big Momentum »

More Tips for Heart Health »
Heart Friendly Recipe
Tropical Grilled Chicken
We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

See More Healthy Heart Recipes »
Nutritional Info

Servings Per Recipe: 4
 Amount Per Serving
 Calories: 264.8
Total Fat: 3.4 g
Cholesterol: 70.2 mg
Sodium: 209.8 mg
Total Carbs: 33.8 g
  Dietary Fiber: 3.5 g
Protein: 27.5 g
View full nutritional breakdown of Tropical Grilled Chicken by ingredient
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