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Best and Worst Mexican Dishes

You can get a day's worth of calories in a single meal at your favorite Mexican restaurant. But there are also plenty of delicious healthy options.
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  Weight Loss Wisdom
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Myths and Facts About Detox Diets
Can they be addictive? What happens if you do one often? And are they any good at helping you shed fat?
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Is Your 'Low-Carb' Diet Really Low Carb?
This expert tried Atkins, Weight Watchers, and other plans before tossing them aside and going this route.
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7 Most Effective Exercises
These first-rate moves can save you time by hitting multiple muscles or burning extra calories.

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