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Don’t Let Loneliness Harm Your Health

We share what can happen to your body -- such as a weakened immune system and high blood pressure -- if you're missing out on strong connections.
Trouble viewing this email? View as a Webpage Thursday, November 23, 2017
  Living Better
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A Make-You-Sore Core Workout
Use this no-joke, 10-minute abs routine to make up for that second helping of squash casserole.
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Sleep Better With Low Back Pain
Take these simple steps to help break the vicious cycle of back pain and sleep problems.

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