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Is Gaining Weight a Fact of Aging?

Why is it harder to ward off pounds as we get older? And when does your metabolism start to slow? We answer these and other questions.
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  Weight Loss Wisdom
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Stress and Trauma = Excess Weight in Women
As if a stressful event isn't tough enough, new research shows it can widen a woman's waistline.
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What to Know About Heart Disease
Know the basics, including heart attack warnings so you can act fast.
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Squat & Lunge Lower-Body Routine
Work your lower body in this dynamic 12-minute routine that includes a great warmup.

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