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Liven Up Your Tired Workout Routine

If you're not enjoying yourself, you won't keep it up. We share workouts you may not have tried yet, like Tabata, barre, and ViPR.
Trouble viewing this email? View as a Webpage Thursday, November 16, 2017
  Weight Loss Wisdom
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'I Was Preaching Nutrition but Bingeing on Cookie Dough'
A nutritionist shares how a simple flip in mentality helped her finally eat healthy and love it.
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12 Swaps for Healthier Meals
Here's how to slash fat and calories in your favorite dishes so you can have your cake and eat it, too.
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11 Science-Backed Ways to Lose Weight
These strategies may not be what you expect, but they can add up to big results.
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