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Basic motivation for a healthy diet

This Week's Tip
Basic motivation for a healthy diet

We are successful in so many other areas of our life–career, parenting, education, relationships and hobbies–but when it comes to eating healthy, we are about as successful as that 12th grader who did whatever they wanted in high school. You know, the one who realized way too late you can't have instant gratification all your life if you want to be successful. After realizing this they hoped to turn things around the last couple months after spending their entire high school career making irresponsible choices. How many times have we tried a fad diet or insisted we were going to eat healthy for a few weeks in hopes of changing all of our bad habits over the years?

Like your parents, teachers, coaches and even your boss, it's time you demand more of yourself when it comes to following a healthy diet.

Here's How »

More Tips for Heart Health »
Heart Friendly Recipe
Quinoa-Black Bean Casserole
An experiment with leftovers yields a delightful, filling vegetarian meal.

See More Healthy Heart Recipes »
Nutritional Info

Servings Per Recipe: 8
 Amount Per Serving
 Calories: 204.5
Total Fat: 3.2 g
Cholesterol: 63.4 mg
Sodium: 315.6 mg
Total Carbs: 31.7 g
  Dietary Fiber: 9.1 g
Protein: 13.8 g
View full nutritional breakdown of Quinoa-Black Bean Casserole by ingredient
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