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Perks of Practicing Mindfulness

Did you know that being still on a regular basis could help you fight off illness and depression? See other benefits of getting your "om" on.
Trouble viewing this email? View as a Webpage Tuesday, December 19, 2017
  Living Better
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What Does Your Body Language Say?
Your expressions, gestures, and positions may be revealing more of your thoughts than you realize.
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Doctor's Orders Translated
We convert vague advice -- like "eat more whole grains" and "get down to a healthy weight" -- into real steps you can take today.

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