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Steer Clear of These 12 Diets

Did you know some people resort to swallowing cotton balls or ingesting tapeworms to lose weight? Here's why you shouldn't try these things.
Trouble viewing this email? View as a Webpage Wednesday, December 13, 2017
  Weight Loss Wisdom
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Which Holiday Foods Are Healthiest?
Latkes, pumpkin pie, gingerbread cookies, mulled wine. ... How do your seasonal favorites rate?
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Salt Bombs & How to Avoid Them
Watch out for soups, marinades, and these other foods that can give you sodium overload.
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Can the Timing of Meals Help You Lose Weight?
When you eat may be just as important as what -- and how much -- you eat.

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