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The Truth About Aging and Sleep

What percentage of older adults have a hard time snoozing? And do older adults need more sleep, compared with younger people?
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  Living Better
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19 Ways to Cope With Holiday Blues
Feel like you should be celebrating, but instead you're stressed, lonely, or sad? You're not alone.
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12 Habits of Super-Healthy People
They plan their meals, spend time outdoors, and do these other things to stay in tip-top shape.

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