This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Would Your 2016 Self Be Proud of You? Weekly Spark
With the last present unwrapped, we're thinking ahead to 2018. When the glitter dust settles and the last champagne cork has been popped this New Year's Eve, what will you be envisioning your 2018 self as?
Health Goals We Hate
share Share on Facebook Pin It Share on Twitter
Okay, maybe hate is a strong word, but if success is your mission (which, obviously, it should be) there are certain goals that do more harm than good. From being too ambitious to too vague, there is power in wording your weight-loss, fitness and nutrition goals in just the right way to ensure you stay motivated and don't get discouraged on day three. Before you set your sights on a specific idea, check out these nine health goals Coach Jen says are a no-no.
Join the Resistance
share Share on Facebook Pin It Share on Twitter
Travel enthusiasts who love hotel workouts, minimalist home exercisers and bodyweight workout warriors, the resistance band is about to become your new best friend Compact and versatile, this piece of equipment often gets overlooked on the overcrowded weight room floor, but we think you should take a second look. But don't just take our word—check out eight trainers who are sharing their favorite muscle-sculpting, body-burning resistance bands moves and become a believer.
Get In My Belly
share Share on Facebook Pin It Share on Twitter
Pizza, potato chips, cheesecake—whether they remind you of a simpler time, a grandma that always asked why you didn't have any meat on your bones while piling pasta on your already full plate, or you just really, really like cheese, comfort foods have the power to turn a bad day into a delicious one. But when you're on the weight-loss wagon, you might feel like you have to say bye-bye to those dishes for good. Not exactly. To prove it, we asked our staff for their favorite comfort foods and found healthy swaps you can add to your recipe Rolodex.
This Is Your Year
share Share on Facebook Pin It Share on Twitter
Why not start 2018 a few feet ahead of the starting line? With SparkPeople's Premium features—including coach-led workout routines, access to ask coaches health and fitness questions, and advanced wellness reporting options—you'll be ahead of the pack before the gun even sounds. Next year, work smarter, not harder.
share Share on Facebook Pin It Share on Twitter
Gifts That Give Back
share Share on Facebook Pin It Share on Twitter
Tomorrow's Success Starts Today
share Share on Facebook Pin It Share on Twitter
Steps to Take Before You Lose
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


No comments:

Post a Comment