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Myths and Facts About Type 2 Diabetes

"You'll know it if you have it." "It can't kill you." "You can prevent it." What's true and what's false? Find out.
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  Weight Loss Wisdom
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Are Your Meds Making You Gain Weight?
Eating well and exercising, but the scale's still not budging? It may be your medications.
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Best Diet Tips Ever
Here are 22 ways to stay on track as you inch toward your weight loss goal.
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Walk the Weight Off
Does brisk walking count as cardio exercise? And how many calories could you burn during a half-hour walk?

Tone Up With a Towel!
Today's Exercise: Isometric Biceps Hold with Towel
A towel provides resistance when you don't have any equipment.

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