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How Much Cardio Should You Do Each Week?

Can working out with weights help you slim down? And should you do your strength training or cardio first? We break it all down for you.
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And the Best Diet of the Year Is …
For the seventh straight year, U.S. News & World Report has rated this its best overall diet.
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Kick Your Sugar Addiction
Need a sugar detox? You don't have to go cold turkey. Here's how to cut back gradually.
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Charred Tomato, Chicken & Broccoli Salad
The smoky flavor will have you craving this simple but substantial salad again and again.

Food Safety News - January 16, 2017 Cocina Verify tackles restaurant food safety in Latin America

Food Safety News

Cocina Verify tackles restaurant food safety in Latin America

By Dan Flynn

A third-party food safety program for restaurants that want to show travelers that they adhere to U.S. food code standards is taking root in Central and South America, and is looking to expand into Southeast Asia in the near future. It's called Cocina Verify, a company that grew out of its founder's experience traveling south... Continue Reading

Technology gives transparency to transportation food safety

By Laura Mushrush

There are mountains of it; fresh, nutritious, beautiful — belonging on the finished plates of high-end restaurants, school lunch trays and dinner tables across America. But instead, it's dumped into landfills to rot into nothing — enough each year to feed 3 billion people. On top of that overall estimate, the Food and Agriculture Organization... Continue Reading

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