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What’s Really in Your Fast Food?

Do you know what's really in your breakfast sandwich, french fries, or hot dog? Here's what you need to know about your favorite drive-thru choices.
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  Weight Loss Wisdom
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Overcoming Eating Disorders
Many women with eating disorders do recover -- though it may take years or longer.
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Kick the Soda Can Habit
A 12-ounce cola has more sugar than most people should have in a day. See 7 better options.
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Can Acai Berry Help You Slim Down?
What's so special about this fruit? Does it work for weight loss? And should you buy the pills?

Abs-olutely Perfect Form for Crunches
Today's Exercise: Abdominal Crunch Machine
This machine supports the head and neck so you'll strain less.

View Demo & Instructions
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