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Simple Tips to Eat Less and Lose Weight

Healthy eating doesn't have to be hard. Just use these portion-control and swapping tricks. (Hint: Pizza is OK -- with a few tweaks.)
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  Weight Loss Wisdom
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Myths and Facts About Protein
Can eating more of it help you shed pounds? Get the answer to this and other questions.
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10 Moves to Help Tame Diabetes
These workout tips can help you burn more calories, control your blood sugar, and improve your mood.
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The Skinny on Soup
See how slurping your supper can help you slim down, fight inflammation, and more.

A Unique Way to Work Your Triceps
Today's Exercise: Standing Overhead Triceps Pull on Cable Cross Machine
Soon, this will be your favorite workout machine!

View Demo & Instructions
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