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Pilates Moves That Get Results

Here's a sampling of beginner Pilates exercises. Some are shown using studio equipment, but you can do most of them at home.
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  Weight Loss Wisdom
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Healthy Snacks on the Go
Hunger can lead to diet mistakes. Don't leave home without nutritious munchies like these.
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When You Crave Dessert ...
It helps to know how your options compare. For instance, is apple pie healthier than chocolate cake?
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How to Make Exercise a Habit
There are plenty of excuses to skip your workout, but these tricks can help you stay on track.

Food Safety News - February 6, 2017 FDA warnings: Sea cucumbers, apple cider and tofu

Food Safety News

FDA warnings: Sea cucumbers, apple cider and tofu

By News Desk

Following inspections, the Food and Drug Administration issued warning letters, recently made public, to a seafood processing facility in Nicaragua, a juice processing facility in Iowa and a tofu production facility in Washington D.C. Companies have 15 working days to respond to FDA warning letters. None of the three companies listed below have received close-out... Continue Reading

Virginia Senate prefers state, not FDA, to inspect produce farms

By Dan Flynn

If your business was subject to an unannounced, warrantless inspection, would you rather it be state or federal officials knocking on your door? That very question is being raised in Virginia for about 400 farms that produce more than $25,000 in annual income from fresh fruits and vegetables. Those farms are subject to the rules and regulations of the... Continue Reading

Heavy man — Cornell's Hiperbaric 55 pressures pathogens

By News Desk

Pressure kills bugs. Anyone who's ever stepped on a creepy crawly and heard that familiar crunch knows that. It takes a lot more pressure than a pair of penny loafers, though, to kill microscopic pathogens like E. coli and Listeria, and Cornell University is proving its heavy-weight status as a food safety leader with its... Continue Reading

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Target Those Hard-to-Tone Inner Thighs
Today's Exercise: Standing Adduction
Stand it up and work it out--your inner thigh, that is.

View Demo & Instructions
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