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The Best Carbs You Can Eat

You need carbs for energy, but some are far better than others. We help you make the right choices -- and share a guilt-free treat.
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  Weight Loss Wisdom
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Palm Oil: New Fat Under Fire
It's been replacing trans fats in many foods, including margarines and peanut butters. Here's what you should know.
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Should You Try the DASH Diet?
Here's how this eating plan can help you lose weight and keep your blood pressure under control.
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The Benefits of Walking
Why is it good for people with type 2 diabetes? And does brisk walking count as cardio exercise?

Challenge and Strengthen Your Entire Core
Today's Exercise: Wheelbarrow Walk with Ball
This challenging move will strengthen your entire core!

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