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Best Ways to Beat Belly Fat

Many things affect the size of your waistline, including how you exercise, your stress levels, and even how much sleep you're getting.
Trouble viewing this email? View as a Webpage Sunday, February 19, 2017
  Weight Loss Wisdom
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How to Start (and Never Quit) Exercising
The biggest hurdle to getting in shape? Getting started. These 10 tips will help you find a workout you'll enjoy and maintain.
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High-Fiber Foods You Should Be Eating
Dried fruit, brown rice, and these other eats can help with your cholesterol and weight control.
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Best and Worst Meals for Diabetes
We share tips to help you make better choices, from breakfast to dinner.

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Food Safety News

FDA Inspection Report Labels Evanger's Products Adulterated

By Phyllis Entis

The U.S. Food and Drug Administration (FDA)  last Friday (Feb. 17) released the results of a month-long investigation of Evanger's Dog and Cat Food Company's production facility in Wheeling, IL and the Nutripack LLC, facility in Markham, IL. Nutripack is owned by Brett Sher, son of Joel and Holly Sher, who own Evanger's. Joel Sher... Continue Reading

Andrew Schneider, Great Journalist and Great Guy, Passes

By Bill Marler

We had the honor that Andy worked for Food Safety News in 2011. Andrew Schneider, an acclaimed investigative reporter and public-health journalist, died Friday. He was 74. Schneider, who lived in Missoula, died of heart failure in Salt Lake City, where he was being treated for pulmonary disease. Schneider, who twice won the Pulitzer Prize,... Continue Reading

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A Simple Shoulder Sizzler
Today's Exercise: Dumbbell Lateral Raises
This move helps you lift everything from groceries to kids.

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