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Drinking With Diabetes: Dos and Don'ts

Most people with diabetes can enjoy some alcohol if they play it smart. See what to watch out for when sipping wine, beer, and cocktails.
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  Weight Loss Wisdom
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Clues You May Have Heart Disease
Poor grip strength, skin color changes, and these other symptoms may point to problems with your ticker.
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Strength Training Tips From the Pros
Here's how to get the best results from your workout, which can lead to big changes in your body.
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What Is the Military Diet?
This plan claims you may lose up to 10 pounds in a week. But is it worth it?

Get Twice the Results from Your Crunches
Today's Exercise: Clamshell Crunch with Ball
The double crunch has twice the benefits: abs and inner thighs.

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