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Fatty Foods That Are Good for You

Some fats -- the kind you find in fish, eggs, and nuts -- are actually helpful. See which heart-healthy eats to grab at the grocery store.
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  Weight Loss Wisdom
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The Best Fuel for Your Workout
Try these snacks before and after you exercise to help maximize your performance and recovery.
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Don't Pop That Top
Are you hooked on sodas? We share other drinks to help you kick the habit.
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The Eat-Clean Diet Review
Dedicate yourself to the clean eating lifestyle, and you'll lose about 3 pounds a week, this plan claims. Does it work?

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Food Safety News

SoyNut Butter Co. adds Dixie Diner's Club brand to recall

By Coral Beach

The identity of the soy nut butter manufacturer whose product is implicated in a nationwide E. coli outbreak remained a mystery today as a second brand of products was recalled. Dixie Diner's Club brand of "Carb Not Beanit Butter" was added to the recall by the SoyNut Butter Co., which has already recalled all flavors,... Continue Reading

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Today's Exercise: Standing Hip Abduction on Cable Cross Machine
A challenging move for the outer thighs

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