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Best Bets for Satisfying Your Sweet Tooth

Which Girl Scout Cookie is best for you? Does lemon meringue pie have fewer calories per serving than fudge? Get the sweet truth.
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  Weight Loss Wisdom
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Exercise and Diet Tips to Lift Your Spirits
Kill two birds with one kettlebell. These simple changes can help pick you up while you're slimming down.
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Diets You Should Never Try
Eating baby food, swallowing cotton balls, ingesting tapeworms. ... Here's why these are bad ideas.
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Canola Oil Cooking Benefits
Would it surprise you to know that canola oil is one of the best for heart health? We explain.

Weak Wrists? Prevent Pain with This Move
Today's Exercise: Dumbbell Wrist Curls
Strengthen your wrists for less injury and improved form while exercising.

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