This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The Truth About Popular Diet Myths

"Nighttime eating makes you fat." "Drinking more water can help you peel off pounds." "Carbs lead to weight gain." What's true and what's false?
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  Weight Loss Wisdom
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Is It Too Cold for Outdoor Exercise?
And can using less heat indoors help you lose weight? Here's how the weather may affect your health.
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When Your Diet Makes You Hungry
See which slimming secret weapon can help you feel fuller for longer.
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Cardio vs. Weights
Will more muscles help you burn more calories? And why may you want to strength train before cardio (or vice versa)?
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Learn About Cholesterol

Band Camp for Your Belly
Today's Exercise: Low Mount Crunches with Band
Can you resist adding a band to your ordinary crunches?

View Demo & Instructions
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