This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

How to Sneak Exercise Into Your Day

We don't always have time for hour-long sweat sessions. Good thing the little bits add up. Try these ideas for working out in small doses.
Trouble viewing this email? View as a Webpage Saturday, March 25, 2017
  Weight Loss Wisdom
Missing Images!
5 Things to Know About Brussels Sprouts
Not a huge fan (yet)? Maybe these delicious facts will convince you to give them another try.
Missing Images!
The Shame of 'Fat Shaming'
When people feel stigmatized, they may be more likely to wind up with heart disease.
Missing Images!
Hormones and Your Weight
How do hormones affect your appetite? And is a thyroid problem to blame for your weight gain?

Tighten Your Booty While Blasting Fat with This Research-Proven Move
Today's Exercise: Step-Ups
Studies show that step-ups are one of the best butt toners around. Try a few minutes of these for a complete cardio and strength challenge!

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

Exercise of the Day