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Tips to Lose 100 Pounds or More

The game is different when you have a lot of weight to lose. See what weight loss experts and people who have been there suggest you try.
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  Weight Loss Wisdom
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How to Start Running
Get tips on how to set goals, plan your run, and make it a habit. Plus, see why you need "rest days," too.
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Remote Tribe: Healthiest Hearts on Earth?
Lifestyle and lack of processed foods may be keeping their arteries clear.
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5 Steps to Build a Better Salad
We share a formula you can count on every time to give you nutrients and lots of flavor.

Get on the Ball for This Core-Centric Move
Today's Exercise: Kneeling Rollout with Ball
Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance.

View Demo & Instructions
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