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The Most Effective Exercises You Can Do

Is your workout really working for you? Save time by switching to moves that hit multiple muscles or burn more calories.
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  Weight Loss Wisdom
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12 Foods That Leave You Hungry
Did you know white rice doesn't satisfy you as much as brown? See what else can leave you wanting more.
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Ways to Lower Triglycerides
At high levels, these fats can hurt your heart. Eating more fish and doing these other things can help.
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The Truth About Slimming Down
How many calories do you have to burn to lose 1 pound of fat? And do women have a harder time than men?

Are You Performing Crunches Correctly?
Today's Exercise: Crunches
It may seem simple, but doing crunches properly (and safely) requires attention to detail. Here's what you need to know.

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