This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Tips to Help You Eat Less

These tricks -- like buying your lunch with cash, using blue plates, and turning off the cooking shows -- can help you control your eating and lose weight.
Trouble viewing this email? View as a Webpage Monday, April 03, 2017
  Weight Loss Wisdom
Missing Images!
No Gym Required
Forget fancy machines. You can work your whole body from home with these simple, effective moves.
Missing Images!
Slimmer Friends = Slimmer You?
A study finds that overweight people are more likely to shed pounds if they hang out with thin friends.
Missing Images!
14 Tasty Ideas for Seasoning Chicken
This white meat has a reputation for being bland -- but it doesn't have to be.

The Single Most Effective Exercise for Your Lower Body
Today's Exercise: Walking Lunges
"Walk" your way to shapely legs and a toned booty with this advanced exercise.

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

Exercise of the Day