This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Health Secrets of Sweet Potatoes

They're endlessly versatile, and few foods are better for you. Learn which nutrients they're loaded with and the best way to cook them.
Trouble viewing this email? View as a Webpage Thursday, April 06, 2017
Missing Images! Slideshow
Health Secrets of Sweet Potatoes
They're endlessly versatile, and few foods are better for you. Learn which nutrients they're loaded with and the best way to cook them.
Start Your Day With These High-Protein Breakfasts
Weight Loss After 40: Strategies That Work
Brain Foods That May Help Prevent Dementia
What Does Your Voice Say About You?
7 Ways to Keep Your Feet From Aching

Week of 04/06/2017 - Featured Blog Post

I have not run 20 minutes continuously since March 13, 2015. It has been a little over 2 years. Two. very. long. years! The recovery from the pelvic fracture has been brutal. I just don't think there's any way of softening that reality.

I am grateful ... in spades ... for my pain tolerance, patience and faith in my ability to handle the outcome of recovery. Although I am running again, I am not running like I was prior to the injury and may never run like that again. I hope to add more running. But, we shall see what the pelvis can tolerate. My body continues to give me indications that I MUST EXERCISE CAUTION.

The last 9 months in this 2 year period saw me slowly increasing time on my feet. The longest weight bearing session (walking and/or running) that I've experienced since the March 2015 injury is 60 minutes.

When thinking of how to describe what I'm experiencing the following analogies come to mind...

I feel like a fledgling that's just experienced its first successful flight.

I feel like a horse that's just been turned loose for a good romp.

Come to think of it ... this is the first time I've looped the reservoir in over 2 years. Wow! Yeah. It's been a long time. WAIT ... actually, I may have done it once with my husband. I seem to remember trying it and sitting to rest half way around. It was too much, too soon and pelvic symptoms flared for weeks. I paid the price and recovery was set back.

Running for 20 continuous minutes ... what a fabulous way to initiate the weekend. Up and out the door for a run around our local reservoir. The air crisp and cool. The skies cloudy and gray with a threat of rain.

Enjoyed it. It was glorious. Absolutely, GLORIOUS!!!

Click here to join in the fun of cheering on this member!

Motivational Member

"Your life is yours alone...

"A pebble laying dormant on the earth is rarely noticed, but one tossed into a pond makes waves that...

...Go To DAGNY99 Page
More Community Links:     My SparkPage | Success Stories | Polls | Challenge Central
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails