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These Habits Are Bad for Your Heart

Do you count too much on your workout? Enjoy one drink too many? These practices and others can put your heart in jeopardy.
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  Weight Loss Wisdom
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Order Lunch Early to Lose Weight?
Here's why choosing your meal an hour or more before eating it can help you slim down.
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Fitness Dos and Don'ts
We'll help you maximize your workout benefits and stay safe while getting stronger.
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Diet Apps to Try
An expert shares a few favorites, plus the most important feature to look for in a weight loss tool.

Get Cute Glutes
Today's Exercise: Squats with Barbell
A super effective exercise for your entire lower body!

View Demo & Instructions
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