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How to Burn Calories Faster

See how building muscle, sipping green tea, and these other things can help rev up your metabolism.
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  Weight Loss Wisdom
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Stream Your Workout
Why schlep to the gym when you can simply click on a video and be sweating within minutes?
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The 30-Minute Workout
All you need is a half-hour, and you can squeeze in both cardio and strength training.
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Is Gaining Weight a Fact of Aging?
When does your metabolism start to slow? How much is menopause to blame? We've got answers.

Tone Up Faster with Weighted Crunches
Today's Exercise: Medicine Ball Crunches
Challenge your abs with medicine ball crunches!

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