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Exercises You Should Stop Doing

The way many people do squats -- and these other moves -- can hurt your body. We share safer alternatives that can give you better results.
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  Weight Loss Wisdom
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Slim Down With Water?
Drinking more water helps amp up metabolism (especially if your glass is icy cold) and can help you feel fuller.
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How Does Weight Loss Surgery Work?
What are the different types of procedures? And who makes a good candidate? Find out what actually happens.
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Tips to Help You Stay Active
Try these tricks to get your fitness routine on track and help you stick with exercise.

Target Those Troubling Abs, Hips and Thighs
Today's Exercise: Lying 45-Degree Abduction with Band
Abs, hips, and outer thighs--all three will get a workout with this multi-tasking move!

View Demo & Instructions
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