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Stay Away From These Diets

Yes, there are people who swallow a tapeworm -- on purpose -- to lose weight. See what other harmful things are done in an effort to slim down.
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  Weight Loss Wisdom
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The Truth About High Cholesterol
What are the symptoms? At what age should you get tested? And can eating oatmeal help your levels?
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Best Diet Tips Ever
We share 22 simple yet effective strategies for shedding pounds and keeping them off.
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15 Things That Slow Your Metabolism
Strict diets, trendy salt, and even a warm bedroom may be causing your metabolism to drag.

A Single Move to Work Your Core (and More)
Today's Exercise: One-Arm Dumbbell Rows with Ball
Balancing on a ball challenges your core while you work your upper body.

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