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Diet-Friendly Foods That Help You Stay Hydrated

These refreshing eats not only help you get your "8 glasses" in -- they give you extra fiber and nutrients to boot.
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  Weight Loss Wisdom
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Party on a Diet: Tips for Eating & Drinking
Standard advice is, "Eat before you go." But, come on: Has that ever worked for anyone?
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Why We Get Hungry
Does body fat affect how hungry you are? Why do you sometimes feel hungry when you're actually thirsty? Find out.
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Statins to Fight Heart Disease?
Does nearly every man over 55 and woman over 65 need to be on a statin? This expert makes a case for a better way.

A Complete Lower Body and Arm Strengthener
Today's Exercise: Dumbbell Squats with Hammer Curls
How low can you go with this complete lower body and arm strengthener?

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