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Seeds You're Not Eating (But Should Be)

Chia seeds give you serious fiber, and pumpkin seeds help your heart. We share other small foods with big perks.
Trouble viewing this email? View as a Webpage Saturday, April 29, 2017
  Weight Loss Wisdom
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The Joy of Biking Outdoors
Feeling stuck in the gym? Now's the perfect time to shift gears for a different type of workout.
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Does Water Weight Count?
Can you subtract a few pounds from the scale when you're feeling puffy? And what can you do to avoid it?
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14 Grocery Shopping Myths
"Low-fat means healthy." "Dairy is fattening." "Fresh produce is best." We reveal what's true and what's false.

Lie Down and Relax into This Feel-Good Stretch
Today's Exercise: Lying Hip & Glute Stretch
Improve your lower body flexibility!

View Demo & Instructions
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