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No-Fail Ways to Crush Your Food Cravings

Ballpark food, pasta, and these other temptations can be irresistible but costly. Get tips to keep them from sabotaging your weight loss efforts.
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  Weight Loss Wisdom
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The 30-Minute Calorie Blast
This short-burst, high-intensity workout boosts your metabolism and tones your muscles. Now there's no excuse.
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Let the Music Move You
Your favorite tunes don't just boost your mood. See what music can do for your heart and waistline.
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Weight Loss Secrets of a Chef
Jeff Tunks shares how he dropped about 130 pounds -- and serves up a favorite fish recipe.
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Build Strong Legs with This Move
Today's Exercise: Squats on Leg Press Machine
Tired of squats? Try a leg press!

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