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Lose Those Last Few Pounds Before Summer

For many, the weeks before beach time mean redoubling weight loss efforts. We share 25 ways to get swimsuit-ready.
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  Weight Loss Wisdom
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Worst Foods for Your Belly
These treats are hard to resist. Here's how to satisfy the cravings in diet-friendlier ways.
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Menopause and Weight Gain
Get the truth about the "middle-age spread" and what you can do to help keep it at bay.
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'Good' Carbs vs. 'Bad' Carbs
Carbs help power your body -- but you want to eat the right ones.
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Hip Pain?

A Pilates Move for Your Lower Back
Today's Exercise: Slow Swimming on Ball
This Pilates exercise is great for your lower back and overall balance.

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