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High Blood Pressure Warning Signs

Losing weight can cut your chance of hypertension. See what else you can do to protect yourself from this "silent killer."
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  Weight Loss Wisdom
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Diet vs. Exercise: The Truth About Weight Loss
Both are key to good health, but do they carry equal weight when it comes to shedding pounds?
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Best Body-Toning Workouts
How did Michelle Obama get her sculpted arms? It may have been one of these workouts.
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Best and Worst Meals for Diabetes
Try these tips to make better choices, from breakfast to dinner.

Save Time with This Full-Body Strengthener
Today's Exercise: Dumbbell Squat with Overhead Press
A full-body strengthener that works your entire lower body, plus your shoulders

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