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The Worst Appetizers on the Menu

Don't blow your diet before the entree arrives. We share which starters to skip -- and which ones to order instead.
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  Weight Loss Wisdom
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Metabolism Myths and Facts
Does age affect your metabolism? Can strength training help you burn calories faster? Find out.
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10 Tips to Control Your Eating
Do you buy your lunch with cash? How small are your bites? These details can actually help you eat less.
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Is Your Child Overweight?
Use this calculator to find out whether your child's BMI falls into an underweight or overweight range.
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Today's Exercise: Seated Rows with Band
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