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Why Isn't Everyone on This Diet?

It can lower blood pressure and cholesterol and help you lose weight. And the food is delicious!
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  Weight Loss Wisdom
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Apps to Help You Get in Shape
Use your phone to check calories, find healthy restaurants, exercise harder, and more.
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17 Tips to Lose 100 Pounds or More
Some of these methods are tried-and-true. Others may be completely new ideas for you.
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Is Gastric Sleeve Right for Me?
Hear from people who have had the surgery already -- or tell us about your own experience.

An Abs Move You'll Go Bananas For
Today's Exercise: Banana
Want great abs? Go bananas!

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