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Best Workouts for Toning Your Body

See how different exercises target various body parts. For instance, swimming works your arms, while soccer is great for your glutes and legs.
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  Weight Loss Wisdom
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24 Ways to Slim Down Without Dieting
Could simple changes -- like timing your meals and sleeping more -- make a difference on the scale?
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Top 12 Perks of Exercise
Keep up those sweat sessions and you may wind up with more confidence. What else can you gain while you lose?
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Top Fruits and Veggies for Weight Loss
Not all produce is created equal. See which superstars are the most slimming.

An Easy Introduction to the Cable-Cross Machine
Today's Exercise: Standing Single Arm Biceps Curl on Cable Cross Machine
Using one arm at a time means both arms get equally strong.

View Demo & Instructions
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