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The Truth About Beer

Do all "lite" beers contain fewer than 100 calories? And which has more calories: 2 regular beers or a fast-food double hamburger? Find out.
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  Weight Loss Wisdom
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Five 5-Minute Workouts
From tabata drills to TheraBands, we share 5 ways to burn calories when you're low on time.
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Why Are You Always Hungry?
Could you have low blood sugar? Or be eating too much white bread? Here are 9 possibilities.
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Hypothyroidism Myths & Facts
Did you know that weight gain could be a sign that you have low thyroid levels?

Food Safety News - May 25, 2017 Eckrich recalls 90,000 pounds of sausage because of metal bits

Food Safety News

Eckrich recalls 90,000 pounds of sausage because of metal bits

By News Desk

Nine days after receiving notice that pieces of metal were embedded in a sausage product, Armour Eckrich Meats LLC posted a recall for more than 90,000 pounds of ready-to-eat breakfast sausage distributed to foodservice operations. Distribution centers in Arkansas, Indiana, Kansas, Louisiana, Oklahoma and Texas received the fully-cooked pork, turkey and beef breakfast sausage items,... Continue Reading

Correctional Industries recalls more food because of bad water

By News Desk

An unknown quantity of a wide variety of processed foods ranging from vegan PB&J sandwiches to Halal bologna tray lunches that were distributed to unnamed "external customers" is being recalled by the Washington State Department of Corrections because it was made with contaminated water. The recall, posted May 24 on the Food and Drug Administration's... Continue Reading

Publisher's Platform: Supreme Court weighs in without a word

By Bill Marler

I can hear a bit of silence in the board rooms of America. Monday the U.S. Supreme Court declined to hear the appeals of Austin "Jack" DeCoster and his son, Peter DeCoster, without comment. In April 2015 U.S. District Judge Mark Bennett sentenced the DeCosters to prison, saying they knew or should have known about the... Continue Reading

Appellate judges won't release Wilkerson while awaiting appeal

By Dan Flynn

The extended visiting hours for Memorial Day weekend at Federal Correction Institution (FCI) Marianna probably won't be much consolidation for 43-year-old Mary Wilkerson, who was denied in her second request for release on bail. She remains incarcerated at the western Florida panhandle federal prison. It's about an hour from Wilkerson's home in South Georgia. Circuit Judges... Continue Reading

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Today Not Tomorrow
Week of 05/25/2017 - Featured Blog Post
Today Not Tomorrow

What did you do yesterday to be one step closer to reaching your goals?
What did you do for YOU yesterday? I did 3 miles on the treadmill, journaled my food, watched what I ate and my "me time" was going to Bible Study.

The days, hours, minutes, seconds keep ticking away. Time never stops when I wish it would at times. Just before my parents passing, I wished time would stand still so I could have spent more time with them. My kids are growing up too fast! It seems just like yesterday I was rocking them with their blankets, singing to them, watching them take their first steps and hearing their first words.


What does time mean to you? What does time mean to you as far as getting healthy and staying healthy?

Are you one of those that says:
I will start tomorrow.
I will do that tomorrow.
Tomorrow I will start eating better.
Tomorrow I will start exercising.

Does tomorrow ever come?

Today is the tomorrow you thought about yesterday. Yesterday will be your tomorrow unless you change today. The future starts today, not tomorrow. Our future is unknown. And when the next day comes, if you do start today, or continue working on your goals, you will be that much further ahead.

What are you going to do today to work toward the goals you have set for yourself? What are you going to do today to keep moving forward to where you want to be? What are you going to do today so that you are heading in the right direction, the up direction, the positive direction?

Click here to share your thoughts!

Motivational Member

Rising to the challenge a...

~*~*~*10/01/2009~*~*~*~ One day at a time sweet Jesus That's all I'm asking from you. Just ...

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