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Worst Foods for Belly Fat

Are calories from alcohol worse for belly fat than other calories? And is fiber one of the keys to a trimmer waistline? We've got answers.
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  Weight Loss Wisdom
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Fat Foods vs. Fit Foods
Trade your granola for bran flakes, and see other swaps to help you cut fat and calories quickly.
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What Is 'Sitting Disease'?
Stand up for your health! We share what can happen if you become too cozy with your chair.
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9 Best Foods for Fitness
See which foods can give you energy and even help you burn more calories if eaten at the right time.

Food Safety News - May 28, 2017 Hampton Farms recalls organic cashews over Listeria concerns

Food Safety News

Hampton Farms recalls organic cashews over Listeria concerns

By News Desk

Ava’s brand Organic Cashews Roasted & Salted 8 oz. tubs distributed in New Jersey, New York, Pennsylvania and Connecticut are being recalled by Hampton Farms after the brand  was  notified by its cashew supplier that the cashews used have the potential to be contaminated with Listeria monocytogenes. No  illnesses have yet been associated with the... Continue Reading

23 tons of beef trimmings recalled for possible adulteration

By News Desk

Bryan, TX – based Readfield Meats, Inc., doing business as Ruffino Meats & Food Service, Saturday recalled  approximately 45,985 pounds of beef trimming products due to possible adulteration, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The product labels include "For Cooking Only," indicating that they are intended for further... Continue Reading

Beach Beat: Avocado hand and other summer food hazards

By Coral Beach

I figure you haven’t properly celebrated a summer holiday unless you consume some potato salad and baked beans, but an increasing number of people are making guacamole a summertime tradition, and according to some doctors the trend is a dangerous one. In an odd moment in the world of food safety, the British Association of Plastic,... Continue Reading

Trump's budget — Does FDA get a 9% increase or 31% cut?

By Steven Grossman

Editor’s note: This was originally published May 26, 2017, on the website of the Alliance for a Stronger FDA. The alliance is committed to an ongoing, multi-year effort with two specific goals — to assure that the U.S. Food and Drug Administration has sufficient resources to protect patients and consumers, and to maintain public confidence and trust in... Continue Reading

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Target Those Inner Thighs with a Lateral Lunge
Today's Exercise: Lateral Lunges
Switch up your lunges by changing your direction! Lunging to the side also targets your inner and outer thighs.

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