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10 Most Fattening Summer Foods

From frozen concoctions to festival fare, we share the season's diet disasters -- and how to make them more waistline-friendly.
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  Weight Loss Wisdom
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17 Workouts Worth a Try
Have you ever taken a barre class? Or worked with kettlebells? One of these ideas may be your match.
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Satisfy Your Sweet Tooth and Your Waistline
It can be good to fulfill a craving sometimes. Here are 3 ways to enjoy treats without gaining an ounce.
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12 Reasons to Go Mediterranean
It's not surprising this diet is so popular: The food is delicious, it's easy to make, and you won't go hungry.

Food Safety News - June 3, 2017 Hepatitis A found in tuna; time limited for post-exposure shots

Food Safety News

Hepatitis A found in tuna; time limited for post-exposure shots

By Coral Beach

Anyone who has not been vaccinated for Hepatitis A and has eaten imported yellowfin tuna in the past two weeks — especially if they live in California, Oklahoma, New York or Texas — should consider getting a post-exposure prophylactic shot for the virus. That recommendation from public health officials with the Food and Drug Administration... Continue Reading

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The Total Body Move You've Never Tried!
Today's Exercise: Leaning Pull-ups on Smith Machine
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